Team workouts announced..Boom!!!
Strength
Power Snatch
1-1-1-1-1-1
WOD
EMOM for 12 minutes
100m run
3 power snatches @ 65-70% of max
5 bar facing burpees for every round not completed
Team workouts announced..Boom!!!
Strength
Power Snatch
1-1-1-1-1-1
WOD
EMOM for 12 minutes
100m run
3 power snatches @ 65-70% of max
5 bar facing burpees for every round not completed