Spring Cleaning Partner Competition! – CFS

Apr 3rd, 2017

Category: CrossFit

Spring Cleaning Partner Competition! – CFS

Matt

Spring Cleaning Co-Ed Partner Competition!
Looking for the next great way to test your fitness and have some fun with you friends? Look no further, we’ve found a great local competition that is sure to be a good time. Crossfit Reach is hosting A “Spring Cleaning” Co-Ed Partner Competition. Grab a friend and let’s fitness together. If you’d like to sign up and need help finding a partner fill out our “Partner Finder Form“. We’ll do our best to match you up with someone in the same division as you!

Caslin leading the pack during last year’s Spring Cleaning Competition!

Event Details
Date: Sunday, May 7th
Time: 8:30AM-3PM
Location: Crossfit Reach, Acton, MA
Price: $169/Team

This event is for Scaled and RX Athletes. Wondering which division register for?
Read the standards below

Scaled Standards
Single Unders
Deadlift (185/115)
Clean and Jerk (115/75)
KBS (53/35)
Wall Balls (20/14)
K2E
Box Jumps (24/20)
*At least one partner can do pullups

RX Standards
Pullups (C2B for men)
Double Unders
Box Jumps (30/24)
G2OH (185/115)
Snatch (135/95)
T2B
Deadlift (225/155)

Southie Skills Lab Tuesday Nights @ 7pm!
The crowd at Southie Skills Lab never disappoints! It has been a great turnout every week, and we continue to tally up those PR’s! Each week holds a different skill, giving you the chance to work on some weaknesses, and perfect those hard-to-get movements! Examples of some of the movements are kipping and butterfly pull-ups, double-unders, handstand walking, and toes to bar! We’ll let you know each week what skill will be worked on, so you can pick and choose which ones to come to. These classes are an hour long, giving a good amount of time to work on the skill, and finishing with a workout at the end to put these new-found skills to use! All ability levels welcome. This class is free for all members and does not count toward your weekly class total. Tomorrow we will focus on kipping and butterfly pull-ups!

Strength
Front Squat
2-2-2-2-2
– Between sets complete 10 Weighted step-ups on each leg. Use a smaller box if your knee is higher than your hip

WOD
EMOM12
5 Thrusters (95,65)
5 Box Jumps
5 Toes to Bar

Level 2- 4-4-4, (75,50)
Level 1- 3-4-3, (55,35)

Ca$hout
Tabata sit-ups
-Plank hold during 10s Rest

DISCUSSION 10 Comments

  1. Ryan Gould 04/04/2017 at 1:41 am

    FS: 235×2 (245×1 for a PR!)
    EMOM: 75#, 5 reps. No misses
    Cash out: check

    Felt good tonight.

  2. Joel Carpenter 04/04/2017 at 1:36 am

    Front Squat: 195 x 2
    WOD: 65# 5 reps in rounds 1 and 12, 4 reps for all other rounds. box jumps slow me down terribly

  3. Jason Barrow 04/04/2017 at 12:46 am

    Front Squat: 225×2
    WOD: 0 misses Rx
    Cashout: Yeah

    Amy’s programming must be on vacation too because I’m pretty sure that’s the FIRST TIME I’ve been able to get through an EMOM without a missed round.

  4. Trevor 04/04/2017 at 12:41 am

    Sq- 205
    WOD: no misses Rx

  5. Daniela Bitto 04/03/2017 at 11:09 pm

    Strength: 245 back Squat
    EMOM: ADV with 30lbDBs no misses
    Ca$h out done

  6. Ben Brauer 04/03/2017 at 4:13 pm

    Front Squat: 315
    EMOM: Rx – no misses
    Cashout: Done

  7. Kurt 04/03/2017 at 1:05 pm

    Front squat: 245
    WOD: missed last round by 10s
    Cashout: GHDs

  8. SEAN FLANNERY 04/03/2017 at 12:51 pm

    Strength: 275
    EMOM: no misses
    Cashout: done

  9. Brian Maser 04/03/2017 at 12:46 pm

    Front Squat: 275
    WOD: no misses
    cashout: GHDs

  10. JT 04/03/2017 at 12:08 pm

    Strength: 245 x2
    EMOM: Rx no missed rounds
    Ca$hout done