Mar 17th, 2014
Here’s your weekly reminder that all Open scores must be submitted to the Games site by 8pm EST tonight, no exceptions! We’ve had a few issues with the tiebreak time being entered incorrectly, so please enter your score as soon as possible so we can make sure the correct score is submitted prior to the deadline. Thank you!
Calling all runners…and beer drinkers. CrossFit Southie is putting together a team to run the Spring Classic 5K on Cambridge Sunday, April 27th. This is an individual 5K race but if we get 20+ members by 4/12 to join our team we will get a tent and all the beer we can drink post race. This is a great opportunity to test your fitness outside the box as well as meet and mingle with new members.
When: 9:30 AM, Sunday, April 27th – FREE BEER tent if we get 20+ by 4/12
Where: 350 Massachusetts Ave, Cambridge 02139
Cost: $33 with promo code
Registration: Make sure to join team “CrossFit Southie” and use promo code “crossfitsouthie” when signing up to get a $5 discount.
Hollow Rock Challenge
is complete, but let’s keep it going!
3 minutes of hollow rocks resting in a superman position.
Clean and Jerk
Seasoned athletes should be completing a full squat clean
Clean and Jerk (185,115)
Double Unders x 10
Level 3- 155,100
Level 2- 125,80, double unders x 5
Level 1- 95,45, single unders