Split it up, Break it Down, Get it Done

Dec 7th, 2013

Category: Competitor

Split it up, Break it Down, Get it Done

Heather On Point

Heather On Point

Partner WOD
50 Box Jump Buyin (28,24″) (25 each alternating)
Then 3 Rounds each of
7 Deadlifts
10 Burpees
Once Complete Strip the bar and complete the power cleans and pull-ups in any order as a team. Only one partner working at a time:
100 Power cleans
100 Pull-ups
50 Box Jump Cashout (28,24″)(25 each alternating)

Games- (315,205), (165,115)
Regional- (275,185), (145,100)
Open-(255,160), (125,90)