Split Drops

Mar 15th, 2014

Category: Competitor

Split Drops

Team Work

Team Work

Warm-up
3 Rounds
Row 250m
Jog 100m

-20 shoulder taps
-20 barbell front squats
-20 push-press

-5-10 minutes of stretching

Skill
Handstand Walking
Handstand Walking Course- for adv

WOD
Teams of 2
Row 2500m: If the split drops below 1:40/1:55 you need to switch partners.

As a team complete:
30 Bar Muscle-ups (girls must complete 10 reps)
40 Clean and Jerks (135,95)
50 Handstand Push-ups
60 Front Squats
10 200m Sprints Relay Style
-One partner works at a time

If there is extra time work on your Goats

DISCUSSION 1 Comments

  1. Michael McGuire 03/15/2014 at 7:18 pm

    Did 14.3- 142

    Then did today’s word with Ribero and Heather. Not sure what our time was but we doubled the rep scheme