Split Drops

  • March 15, 2014
  • By :
Team Work
Team Work

Warm-up
3 Rounds
Row 250m
Jog 100m

-20 shoulder taps
-20 barbell front squats
-20 push-press

-5-10 minutes of stretching

Skill
Handstand Walking
Handstand Walking Course- for adv

WOD
Teams of 2
Row 2500m: If the split drops below 1:40/1:55 you need to switch partners.

As a team complete:
30 Bar Muscle-ups (girls must complete 10 reps)
40 Clean and Jerks (135,95)
50 Handstand Push-ups
60 Front Squats
10 200m Sprints Relay Style
-One partner works at a time

If there is extra time work on your Goats

1 Comment

  • Michael McGuire

    03/15/2014 @ 7:18 pm

    Did 14.3- 142

    Then did today’s word with Ribero and Heather. Not sure what our time was but we doubled the rep scheme

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