Speed & Skills

Aug 4th, 2021

Category: Uncategorized

Speed & Skills

John

Mobility Class Tonight at 7pm

Warm up
12-9-6
Cal Bike
Scap Push-Ups*
Front Squats

*Round 2 – Wall Scap Push-Ups

Mobility
Trap Mash

Skill
Handstand Push-ups

Strength
E2MOM14
1 Clean and Jerk
(Squat Clean|Split Jerk)
@80-90% Building

WOD
21-15-9
Hang Squat Clean 115|75
Handstand Push-ups
Calorie Bike

Ladies Cals 16-12-6
Schwinn Cals = 30-22-15
Ladies Schwinn Cals = 24-18-9

Level 2 – 95|65
Level 1 – 75|55

Extra Work
For Time:
2 Mile KB Carry (70/53#)
– Use a single KB

Scale to 1 Mile or ½ Mile Carry