Mobility Class Tonight at 7pm
Warm up
12-9-6
Cal Bike
Scap Push-Ups*
Front Squats
*Round 2 – Wall Scap Push-Ups
Mobility
Trap Mash
Skill
Handstand Push-ups
Strength
E2MOM14
1 Clean and Jerk
(Squat Clean|Split Jerk)
@80-90% Building
WOD
21-15-9
Hang Squat Clean 115|75
Handstand Push-ups
Calorie Bike
Ladies Cals 16-12-6
Schwinn Cals = 30-22-15
Ladies Schwinn Cals = 24-18-9
Level 2 – 95|65
Level 1 – 75|55
Extra Work
For Time:
2 Mile KB Carry (70/53#)
– Use a single KB
Scale to 1 Mile or ½ Mile Carry