Spare Change

Krissy
Covid-19 Vaccine Trials
 
At this point, everyone has some understanding that to truly beat SARS-CoV-2 or COVID19 we need a vaccine.
 
If you haven’t kept up with the Biopharma news or operation warp speed (to deliver300 million doses by January 2021), there are over 28 COVID19 vaccine trials that are racing to the finish line. We are lucky to have access to one of the lead candidates (BN162 RNA-Based COVID19 vaccine) right here in Boston, offered through phase 2/3 randomized controlled trial at Boston medical center (which means you have 50% chance of getting the vaccine and 50% chance of getting placebo).
 
Being a co-investigator on many of the therapeutic clinical trials covid19, where we recruit mostly sick patients… for vaccine trials you really need healthy volunteers, which you can imagine would be challenging to recruit at a hospital.
 
Phase 1 & Phase 2 results can be found here.  If you are interested in joining the fight reach out to [[email protected]](mailto:[email protected]) or you can call 617- 414-5194. Also if you prefer I am happy to share my experience of being a participant in this trial, please feel free to email me [[email protected]](mailto:[email protected])

Outdoors Primarily

Warm-up
EMOM 8
1 – Row – Legs only
2 – Alternating Lunges
3 – Row – Legs & hips
4 – Cossack Squat
5 – Row – Arms Only
6 – Step Ups
7 – Row – Legs, hips, & arms
8 – Russian KB Swings

Accessory
3 Rounds
5 SA OH KB Step Back Lunges R
5 SA OH KB Step Back Lunges L
5 Goblet Squats
10 Plank KB Pull Throughs

Mobility
Shoulders
Calves
Pigeon on box

WOD
At 0:00 Complete
2000m Row
50 Weighted Step-ups 2|1.5
50 Kettlebell Swings

At 16:00 Complete
1000m Row
30 Weighted Step-ups
30 Kettlebell Swings

At 24:00 Complete
500m Row
20 Weighted Step-ups
20 Kettlebell Swings

Level 2- 1.5|1
Level 1- 1|0.75
ADV – Hang Kettlebell Snatches – do not need to alternate

Extra Work
E2MOM10**
3 Back Squats
3-1-X-1*

*3 second negative, 1 second bottom hold, explode up, 1 second reset at the top

**On your last set skip the tempo and go for a max set