- Important Announcements
There will be no Endurance Class today.
Click Here – for Weekly Benchmark/Strength Schedule – Plan Your Week Around YOUR Workouts!
Warm-up
Coaches Choice
Strength
E2MOM
3 Push-presses
WOD
3 Rounds
400m Run
15 Ring Dips
20 Pistols
Level 2- 10 Ring Dips, 14 Pistols
Level 1- Reverse Lunges
At Home WOD
5 Rounds
10 Jack Knives
15 Push Ups
20 Jumping Squats
Rest 1:00
then
Foam Mid Back – 2:00 Total
World’s Greatest Stretch – 2:00 x Side