Southie Sunday

Jul 28th, 2019

Category: CrossFit

Southie Sunday

Fitness, Family & Friends!

Warm-up
Coaches Choice

Strength
E2MOM
3 Push-presses

WOD
3 Rounds
400m Run
15 Ring Dips
20 Pistols

Level 2- 10 Ring Dips, 14 Pistols
Level 1- Reverse Lunges

At Home WOD
5 Rounds
10 Jack Knives
15 Push Ups
20 Jumping Squats
Rest 1:00

then

Foam Mid Back – 2:00 Total
World’s Greatest Stretch – 2:00 x Side