Southie On The Slopes Tubing Event – CFS

Pete

Upcoming Event…….Southie On The Slopes!!

Join us in March for a day of fun on the slopes! We are headed to Nashoba Valley on Sunday March 12th at 10AM for some tubing action!
Nashoba Valley’s 18 lanes are serviced by four lifts and maintained by Nashoba’s experienced grooming fleet, the park provides ideal tubing conditions for thrill seekers of all ages.
The tubing park also consists of an on sight lodge where one can sit, relax, and enjoy all the amenities of its delicious snack bar, including a full-service bar and TV for your viewing pleasure”

Event Details
Date: Sunday, March 12th
Time:10AM
Cost:$33.00

Tickets can be purchased online or at the mountain. We hope to see you there! Let us know if you plan to come by an RSVP on our Facebook event page here.

Strength
Back Squat
5-5-5-5 – Straight sets @ 80%
Climb in weight before starting your first set

WOD
6 Rounds
5 Power Snatch (115,75)
7 Overhead Squats
9 Box Jumps

Level 2- (95,55)
Level 1- (75,35)

9 Comments

  • Jason Barrow

    02/16/2017 @ 1:51 am

    Squat: 205×5
    WOD: 12:17 Rx

  • biscoe

    02/16/2017 @ 1:18 am

    back squat 4×5: 375 across
    10:08 rx

  • Brian Campbell

    02/15/2017 @ 5:05 pm

    1.) 325 across
    2.) 6:54 Rx

  • BrianC

    02/15/2017 @ 5:00 pm

    1.) 325 across
    2.) 6:54 Rx

  • Ben Brauer

    02/15/2017 @ 3:46 pm

    Squat: 315
    WOD: 7:31 Rx

  • Brian Maser

    02/15/2017 @ 1:15 pm

    BS: 260# across
    WOD: 8:16 Rx

  • JT

    02/15/2017 @ 1:04 pm

    Strength: worked up to 255#
    WOD: 11:18 L2 still sick but hoping a WOD will cure what ails me

  • SEAN FLANNERY

    02/15/2017 @ 1:01 pm

    BS: 265 across
    WOD: 8:28 Rx

  • Marc

    02/15/2017 @ 12:37 pm

    Squat: 315×3, cashout: 5 reps @275, 10 reps @225
    WOD: 9:25, felt slow, was slow

Comments are closed.

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