Southie On The Slopes Tubing Event – CFS

Feb 15th, 2017

Category: CrossFit

Southie On The Slopes Tubing Event – CFS

Pete

Upcoming Event…….Southie On The Slopes!!

Join us in March for a day of fun on the slopes! We are headed to Nashoba Valley on Sunday March 12th at 10AM for some tubing action!
Nashoba Valley’s 18 lanes are serviced by four lifts and maintained by Nashoba’s experienced grooming fleet, the park provides ideal tubing conditions for thrill seekers of all ages.
The tubing park also consists of an on sight lodge where one can sit, relax, and enjoy all the amenities of its delicious snack bar, including a full-service bar and TV for your viewing pleasure”

Event Details
Date: Sunday, March 12th
Time:10AM
Cost:$33.00

Tickets can be purchased online or at the mountain. We hope to see you there! Let us know if you plan to come by an RSVP on our Facebook event page here.

Strength
Back Squat
5-5-5-5 – Straight sets @ 80%
Climb in weight before starting your first set

WOD
6 Rounds
5 Power Snatch (115,75)
7 Overhead Squats
9 Box Jumps

Level 2- (95,55)
Level 1- (75,35)

DISCUSSION 9 Comments

  1. Jason Barrow 02/16/2017 at 1:51 am

    Squat: 205×5
    WOD: 12:17 Rx

  2. biscoe 02/16/2017 at 1:18 am

    back squat 4×5: 375 across
    10:08 rx

  3. Brian Campbell 02/15/2017 at 5:05 pm

    1.) 325 across
    2.) 6:54 Rx

  4. BrianC 02/15/2017 at 5:00 pm

    1.) 325 across
    2.) 6:54 Rx

  5. Ben Brauer 02/15/2017 at 3:46 pm

    Squat: 315
    WOD: 7:31 Rx

  6. Brian Maser 02/15/2017 at 1:15 pm

    BS: 260# across
    WOD: 8:16 Rx

  7. JT 02/15/2017 at 1:04 pm

    Strength: worked up to 255#
    WOD: 11:18 L2 still sick but hoping a WOD will cure what ails me

  8. SEAN FLANNERY 02/15/2017 at 1:01 pm

    BS: 265 across
    WOD: 8:28 Rx

  9. Marc 02/15/2017 at 12:37 pm

    Squat: 315×3, cashout: 5 reps @275, 10 reps @225
    WOD: 9:25, felt slow, was slow