Southie Sing-A-Long Karaoke Event Tonight!

Apr 8th, 2017

Category: CrossFit

Southie Sing-A-Long Karaoke Event Tonight!

Chris

Southie Sing-A-Long Karaoke Event!
Join us for the first Southie social event of Spring! We’re celebrating the close of The Open and the start of spring! Come and get loud with us singing karaoke at The Wild Rover! Crossfit Southie peeps are on the guest list for the night. There is no line, no cover and we’ll also have a private room with appetizers to fuel your karaoke performances! Be sure to RSVP on our Facebook Event Page

Event Details
Date: Saturday, April 8th
Time: 9PM-???
Location: Wild Rover, 61 Chatham Street, Boston

Partner WOD – 40 min cap
Run 1 Mile with a Sandbag (4/3) Switching every 200m
60 Partner Wallballs
200 Double Unders as a team
40 Synchronized Burpees
200 Double Unders as a Team
60 Partner Wallballs
Run 1 Mile Switching every 200m

*You are running the mile side by side with your partner. Switching approximately every 200m, but you can switch more or less depending on the partnership

*the only part when one person works at a time is during the double unders

L2 – 2 loops, 100 dubs
L1 – 800m, single unders