Southie Sing-A-Long Karaoke Event This Saturday! – CFS

Apr 4th, 2017

Category: CrossFit

Southie Sing-A-Long Karaoke Event This Saturday! – CFS


REMINDER: Southie Skills Lab TONIGHT @ 7!
We will be working on kipping and butterfly pull-ups. Come get gymnasty with us!

Southie Sing-A-Long Karaoke Event!
Join us for the first Southie social event of Spring! We’re celebrating the close of The Open and the start of spring! Come and get loud with us singing karaoke at The Wild Rover! Crossfit Southie peeps are on the guest list for the night. There is no line, no cover and we’ll also have a private room with appetizers to fuel your karaoke performances! Be sure to RSVP on our Facebook Event Page

Event Details
Date: Saturday, April 8th
Time: 9PM-???
Location: Wild Rover, 61 Chatham Street, Boston

Ring Dips

Time Trial
2000m Row

Rest 7-10 Minutes

14 Minute AMRAP
12 Power Cleans (135,95)
10 Ring Dips
15/12 Calorie Row
10 Shoulder to Overhead

Level 2- (115,75)
Level 1- (95,45)
ADV- SUB 3 Muscle-ups for the Ring Dips

DISCUSSION 10 Comments

  1. Joel Carpenter 04/05/2017 at 1:32 pm

    Row 2K: 8:57.5 7 seconds slower than my fastest (which is still slow)

    WOD: 1 + 11 RX

  2. Jason Barrow 04/05/2017 at 1:16 pm

    Come on. Trev hits the perfect 200m on this THIRD crack at it and wants to be recognized on the weekly achievements post.

    Mine was my FIRST attempt. Sat down on the rower cold and called my shot.

  3. Trevor 04/05/2017 at 2:08 am

    Row: 7:53
    WOD: 2+14 ADV

    Also rowed a perfect 200 in the warmup. Not to steal barrows thunder…

  4. Jason Barrow 04/05/2017 at 12:54 am

    Changed the game tonight on the ghost ride the rower challenge. Called my shot saying 173m was my number, pulled to 173m and stopped. Hit 200m. Those were there already know.

    WOD1: 7:32.5
    WOD2: 2+12 ADV

  5. Daniela Bitto 04/04/2017 at 7:25 pm

    Gritwod Skillz EMOM
    2K 8:38.8
    Wod: 4+13 ADV with #30DBs

  6. SEAN FLANNERY 04/04/2017 at 2:59 pm

    4 Rds Rx

  7. Brian Campbell 04/04/2017 at 2:23 pm

    1.) 6:58.1
    2.) 3+19 Adv

  8. Alec 04/04/2017 at 2:19 pm

    Rower had malfunction in middle of 2K, had to reset, pace was around 7:18??


  9. Brian Maser 04/04/2017 at 12:52 pm

    2K: 7:05
    WOD: 2+14 ADV

  10. Sean Flannery 04/04/2017 at 12:39 pm

    WOD 1: 6:46.7
    WOD 2: 4 rds