Apr 4th, 2017
REMINDER: Southie Skills Lab TONIGHT @ 7!
We will be working on kipping and butterfly pull-ups. Come get gymnasty with us!
Southie Sing-A-Long Karaoke Event!
Join us for the first Southie social event of Spring! We’re celebrating the close of The Open and the start of spring! Come and get loud with us singing karaoke at The Wild Rover! Crossfit Southie peeps are on the guest list for the night. There is no line, no cover and we’ll also have a private room with appetizers to fuel your karaoke performances! Be sure to RSVP on our Facebook Event Page
Date: Saturday, April 8th
Location: Wild Rover, 61 Chatham Street, Boston
Rest 7-10 Minutes
14 Minute AMRAP
12 Power Cleans (135,95)
10 Ring Dips
15/12 Calorie Row
10 Shoulder to Overhead
Level 2- (115,75)
Level 1- (95,45)
ADV- SUB 3 Muscle-ups for the Ring Dips