Southie Sing-A-Long Karaoke Event This Saturday! – CFS

Leslie

REMINDER: Southie Skills Lab TONIGHT @ 7!
We will be working on kipping and butterfly pull-ups. Come get gymnasty with us!

Southie Sing-A-Long Karaoke Event!
Join us for the first Southie social event of Spring! We’re celebrating the close of The Open and the start of spring! Come and get loud with us singing karaoke at The Wild Rover! Crossfit Southie peeps are on the guest list for the night. There is no line, no cover and we’ll also have a private room with appetizers to fuel your karaoke performances! Be sure to RSVP on our Facebook Event Page

Event Details
Date: Saturday, April 8th
Time: 9PM-???
Location: Wild Rover, 61 Chatham Street, Boston

Skill
Ring Dips

WOD 1
Time Trial
2000m Row

Rest 7-10 Minutes

WOD 2
14 Minute AMRAP
12 Power Cleans (135,95)
10 Ring Dips
15/12 Calorie Row
10 Shoulder to Overhead

Level 2- (115,75)
Level 1- (95,45)
ADV- SUB 3 Muscle-ups for the Ring Dips

10 Comments

  • Joel Carpenter

    04/05/2017 @ 1:32 pm

    Row 2K: 8:57.5 7 seconds slower than my fastest (which is still slow)

    WOD: 1 + 11 RX

  • Jason Barrow

    04/05/2017 @ 1:16 pm

    Come on. Trev hits the perfect 200m on this THIRD crack at it and wants to be recognized on the weekly achievements post.

    Mine was my FIRST attempt. Sat down on the rower cold and called my shot.

  • Trevor

    04/05/2017 @ 2:08 am

    Row: 7:53
    WOD: 2+14 ADV

    Also rowed a perfect 200 in the warmup. Not to steal barrows thunder…

  • Jason Barrow

    04/05/2017 @ 12:54 am

    Changed the game tonight on the ghost ride the rower challenge. Called my shot saying 173m was my number, pulled to 173m and stopped. Hit 200m. Those were there already know.

    WOD1: 7:32.5
    WOD2: 2+12 ADV

  • Daniela Bitto

    04/04/2017 @ 7:25 pm

    Gritwod Skillz EMOM
    2K 8:38.8
    Wod: 4+13 ADV with #30DBs

  • SEAN FLANNERY

    04/04/2017 @ 2:59 pm

    6:56.7
    4 Rds Rx

  • Brian Campbell

    04/04/2017 @ 2:23 pm

    1.) 6:58.1
    2.) 3+19 Adv

  • Alec

    04/04/2017 @ 2:19 pm

    Rower had malfunction in middle of 2K, had to reset, pace was around 7:18??

    3+29ADV

  • Brian Maser

    04/04/2017 @ 12:52 pm

    2K: 7:05
    WOD: 2+14 ADV

  • Sean Flannery

    04/04/2017 @ 12:39 pm

    WOD 1: 6:46.7
    WOD 2: 4 rds

Comments are closed.

X