Warm Up
Coach’s Choice
Mobility
Quad Rolling
Strength
E2MOM10
Back Rack Lunge
10 Reps (5 ea)
WOD
“WALLY”
Ascending Ladder
10 minute AMRAP of
10 Double Unders
10 Wall Balls to a 10ft target 20|14
20 Double Unders
10 Wall Balls
30 Double Unders
10 Wall Balls…
Level 2 – 7 Wall Balls
Level 1 – 2x Singles