Southie Showdown WOD “Wally”

Apr 11th, 2021

Category: Uncategorized

Southie Showdown WOD “Wally”

Yitian

Warm Up
Coach’s Choice

Mobility
Quad Rolling

Strength
E2MOM10
Back Rack Lunge
10 Reps (5 ea)

WOD
“WALLY”
Ascending Ladder
10 minute AMRAP of
10 Double Unders
10 Wall Balls to a 10ft target 20|14
20 Double Unders
10 Wall Balls
30 Double Unders
10 Wall Balls…

Level 2 – 7 Wall Balls
Level 1 – 2x Singles