Warm Up
Coachโs Choice
Mobility
Quad Rolling
Strength
E2MOM10
Back Rack Lunge
10 Reps (5 ea)
WOD
โWALLYโ
Ascending Ladder
10 minute AMRAP of
10 Double Unders
10 Wall Balls to a 10ft target 20|14
20 Double Unders
10 Wall Balls
30 Double Unders
10 Wall Ballsโฆ
Level 2 – 7 Wall Balls
Level 1 – 2x Singles