Southie Showdown WOD 3!!! – “Wally”

Oct 31st, 2013

Category: CrossFit

Southie Showdown WOD 3!!! – “Wally”

Ascending Ladder
10 minute AMRAP of
10 Double Unders
10 Wallballs to a 10ft target  (20/14)
20 Double Unders
10 wall balls
30 Double Unders
10 wallball ….

Scoring
Points will be given for each rep completed within the 10 minute time cap.

Standards
Double Unders- Rope passes underneath twice, if you trip on the rope that last double under does not count. Scaled division will complete single unders with the same amount of reps.
Wall Balls – Hip crease below the knee, ball must make contact with the specified target. Cannot play the bounce off a previous rep. Must be completely settled on the ground before next rep. Ball can be picked up and launched from bottom position as long as hip crease is below the knee.

Scaled
Singles x 2
Wallballs to a 10ft target (14/10)