Southie Showdown Day 2 + Floaters

Nov 10th, 2013

Category: Competitor

Southie Showdown Day 2 + Floaters

Its Go Time

Its Go Time

Floater WODs
WeightLifiting
Tabatta Stone to Shoulder

Games (150/100)
Regioinal (130/80)
Open (110/60)

Score is your lowest round

Gymnastics –
50 hollow rocks
50 pistols
50 v-ups
50 pistols
50 hollow rocks

Conditioning –
5 rounds of
Row 500m
100 double unders
Rest 1:1

DISCUSSION 1 Comments

  1. Joey 11/10/2013 at 11:53 pm

    FS – 325 2RM
    Chippedy Do Dah – 8:56
    Helen – 8:50