Floater WODs
WeightLifiting
Tabatta Stone to Shoulder
Games (150/100)
Regioinal (130/80)
Open (110/60)
Score is your lowest round
Gymnastics –
50 hollow rocks
50 pistols
50 v-ups
50 pistols
50 hollow rocks
Conditioning –
5 rounds of
Row 500m
100 double unders
Rest 1:1