Outdoor Primarily Unless Raining/Freezing
Warm Up
1 Loop Run
-Then-
3x
5 Clean Rack Delivery
7 Push Ups
—
3x
5 Tall Muscle Clean
7 Burps
—
3x
5 Strict Press
7 Burpee Lateral Jumps
Mobility
Lat Rolling
Lat Stretching
Strength
E2MOM12
Power Clean
3 Reps
WOD
“Send It”
21-15-9
Clean and Jerk 115|75
Burpee Lateral Jumps
Level 2- 95|55
Level 1- 75|35
ADV = 135/95
Extra Work
8 rounds for time of:
4 Bar muscle-ups
2 Stone Over Shoulder 190|140