WOD
“Southie Sangy”
Run 800m
3 rounds of:
3 Squat Cleans (185/115)
6 Burpees
9 C2B Pull-Ups
Run400m
3 rounds of
3 Squat Cleans
6 Burpees
9 c2b Pull ups
Run 800m
Level 3 (155/105)
Level 2 (115/75)
Level 1 400m-200-400; 2 rounds of each triplet (95/55)