Southie Sangy

Aug 18th, 2012

Category: CrossFit

Southie Sangy

“Southie Sangy”
Run 800m
3 rounds of:
3 Squat Cleans (185/115)
6 Burpees
9 C2B Pull-Ups
3 rounds of
3 Squat Cleans
6 Burpees
9 c2b Pull ups
Run 800m

Level 3 (155/105)
Level 2 (115/75)
Level 1 400m-200-400; 2 rounds of each triplet (95/55)


  1. Alison Minton 08/20/2012 at 10:00 pm

    sweet wicked fit apparel shirt!

  2. Kara 08/18/2012 at 5:32 pm

    27:07 95# squat cleans and red and blue C2B pull ups. i am kicking myself for not keeping track of my times last summer because I would love to compare.

  3. Tess 08/18/2012 at 4:45 pm

    WOD: 26:18, 85#, red band
    post-WOD: first 2 dead hang pullups EVER

  4. jason barrow 08/18/2012 at 3:47 pm

    WOD: 28:58 (L3 Weight)

  5. haley 08/18/2012 at 3:47 am

    awww ames this was the first wod i ever did at southie like two years ago when i was just dropping in to check out the new gym!! and you taught me how to do CTB pull ups. i also think that was the day we decided to be friends.

  6. JeffSully 08/18/2012 at 3:18 am

    Nice gut I have in this pic haha wish I could do this WOD tomorrow, never done it before…good luck guys see you all soon!

  7. Andrea 08/18/2012 at 12:45 am

    Hey, I just searched Southie Sangy to see my previous time, and we did this exactly a year ago! Awesome!

    • Andrea 08/18/2012 at 7:05 pm

      last time 22:18 with red band
      today: 20:22 rx…was hoping to go sub 20. I fell on my butt, hard, on one of the turns during the last 800…next time!!