Southie Back On The Beach Event TODAY!

Jun 27th, 2021

Category: Uncategorized

Southie Back On The Beach Event TODAY!

Katie

Southie Back On The Beach!
Join us TODAY for a Southie Social on Carson Beach! There will be some friendly games of Volleyball, Spike Ball and Cornhole going on all day. Come down and get in on the action or just come to chill out and hang out with your CFS peeps! Don’t know anyone at the gym…don’t worry by the end of the day YOU WILL! The fun starts at 9AM and typically goes until late afternoon. Come anytime and bring anyone! We’ll see you there!

Primarily Outdoors
Warm Up
Coaches Choice

Strength
E2MOM12
3 Push-presses

WOD
AMRAP 15
15 Weighted Sit-ups 20|14
15 Push-ups
15 Hang Power Cleans 115|75

Level 2 – 40|25
Level 1 – 30|15