Sore Cheeks – CFS

Sep 11th, 2016

Category: CrossFit

Sore Cheeks – CFS

Ryan

Ryan

Strength
Front Rack Lunge
3-3-3-3-3 (each leg) *alternate

WOD
3 Rounds
15 Toes to Bar
30 Double Unders
15 Kettlebell Swings (2,1.5)
30 Double Unders

Level 2- 15 double unders, (1.5,1)
Level 1- 45 singles (1,0.75)

DISCUSSION 1 Comments

  1. Sean Flannery 09/15/2016 at 3:19 pm

    FRL: 175
    WOD: 6:49 Rx