Somethin’ Proper

Jun 27th, 2014

Category: Competitor

Somethin’ Proper

Jason

Jason


Warm-up

3 Rounds
3 Wall climbs
5 Strict Pull-ups
7 Perfect front squats with BB
-spend some time mobilizing the traps

Oly
EMOM10
2 Power Cleans
-Work on getting to full extension and proper foot positions
This should be done for technique not max load, stay at 80%
-only 2 increases in weight throughout the emom

Strength
Front Squat
2-2-1-1-1-1

WOD
EMOM for 12 minutes
3 Deadlifts(315,205)
5 Clapping Push-ups
7 Box jumps (30,24)

Games- 20lb weight vest

DISCUSSION 4 Comments

  1. Mike Brown 06/27/2014 at 11:46 pm

    OLY: 185, 205, 225*5
    FS: 315 Tied PR…wasn’t feeling PR worthy
    WOD: 10/12 @315…Pink Berry: Cookies and Cream Frozen Yogurt with oreos, strawberries and cookie dough was a bad decision

  2. Marc Piccuirro 06/27/2014 at 7:31 pm

    Oly: 185/200/210
    FS: 325 is a 10# PR
    WOD: 11/12 @ 275

  3. Mike Quigley 06/27/2014 at 6:10 pm

    Lunch time session.
    oly – 185×6, 205×4
    front squat – 245#, PR
    WOD 11/12 @ 315. took minute 10 off.

  4. biscoe 06/27/2014 at 2:09 pm

    oly: 225×7, 235×3
    front squat: 315, 335 (f)
    wod: 11/12 @ 315