Somebody get me a Doctor!
We'll miss you Dr. Sarah
WOD
3 rounds
400m run/500m row(rain substitute)
15 burpees
Rest exactly 2 minutes
Then 3 rounds
15 Deadlifts (135,95)
8 Front Squats (135,95)
Rest exactly 2 minutes
10 Snatches (135,95)
L2 (115,75)
L1 (95,55)
Bye for now, Southie. I’ll definitely miss you all too. Thanks for an amazing nine months of crossfit and great friends. Toronto is a great city, so come visit! Hope to see you all soon!
WOD: 25:19 Rx
Rainy weekend, won’t be stopping me from opening at 7:30 tomorrow morning for anyone interested.