Somebody get me a Doctor!

Jun 2nd, 2012

Category: CrossFit

Somebody get me a Doctor!

We'll miss you Dr. Sarah

WOD
3 rounds
400m run/500m row(rain substitute)
15 burpees
Rest exactly 2 minutes
Then 3 rounds
15 Deadlifts (135,95)
8 Front Squats (135,95)
Rest exactly 2 minutes
10 Snatches (135,95)

L2 (115,75)
L1 (95,55)

DISCUSSION 0 Comments

  1. Sarah S 06/02/2012 at 9:38 pm

    Bye for now, Southie. I’ll definitely miss you all too. Thanks for an amazing nine months of crossfit and great friends. Toronto is a great city, so come visit! Hope to see you all soon!

  2. jason barrow 06/02/2012 at 5:27 pm

    WOD: 25:19 Rx

  3. Alec 06/02/2012 at 11:10 am

    Rainy weekend, won’t be stopping me from opening at 7:30 tomorrow morning for anyone interested.