WOD
3 rounds
400m run/500m row(rain substitute)
15 burpees
Rest exactly 2 minutes
Then 3 rounds
15 Deadlifts (135,95)
8 Front Squats (135,95)
Rest exactly 2 minutes
10 Snatches (135,95)
L2 (115,75)
L1 (95,55)
WOD
3 rounds
400m run/500m row(rain substitute)
15 burpees
Rest exactly 2 minutes
Then 3 rounds
15 Deadlifts (135,95)
8 Front Squats (135,95)
Rest exactly 2 minutes
10 Snatches (135,95)
L2 (115,75)
L1 (95,55)