Hold on to that medball

Sep 20th, 2012

Category: CrossFit

Hold on to that medball

Paleo Meal orders may now be placed up until Thursday at 9pm.  Also, check out their Facebook Page about menu changes and great pieces of information on Paleo and clean eating/recipes.

OLY-WOD – Olympic

Weightlifting Course

Saturday, October-13-12 9:00 AM – Sunday, October-14-12 5:00 PM

Here at CrossFit Southie

Click here to register.

 WOD
40-30-20-10
Wallballs
200m Sprint with med ball

Rest 5 minutes

Cashout
50 hollow rocks
50 sit-ups
50 jack knives

DISCUSSION 0 Comments

  1. Andrea Cooke 09/21/2012 at 1:47 am

    8:32 rx

  2. jason barrow 09/21/2012 at 12:57 am

    WOD: 11:32 Rx
    I wouldn’t have caught Patrick, Dudley, or Jason had I been in that class.

    Shouts to my dude Joe Lask, crushed this one.

  3. Jason 09/20/2012 at 11:17 pm

    9:49ish? couldn’t catch Dudley after Patrick’s fast start.

  4. aj 09/20/2012 at 5:34 pm

    8:34…Carrying the medball was the worst part!

  5. dudley 09/20/2012 at 4:56 pm

    9:07. couldn’t catch patrick after his fast start

  6. MikeJones 09/20/2012 at 4:33 pm

    11am sidekick showcase with super speller Darin. 11:37.

  7. Kara 09/20/2012 at 1:34 pm

    11:20. my abs are killing! Those jack knives were brutal 🙁