Hold on to that medball

Paleo Meal orders may now be placed up until Thursday at 9pm.  Also, check out their Facebook Page about menu changes and great pieces of information on Paleo and clean eating/recipes.

OLY-WOD – Olympic

Weightlifting Course

Saturday, October-13-12 9:00 AM – Sunday, October-14-12 5:00 PM

Here at CrossFit Southie

Click here to register.

200m Sprint with med ball

Rest 5 minutes

50 hollow rocks
50 sit-ups
50 jack knives