Fast & Furious

Dec 10th, 2014

Category: CrossFit

Fast & Furious

Heidi

Heidi

Help us plan the next CrossFit Southie social event!
One of the best parts of CrossFit is the community and all of the extracurricular activities that go along with it. And let’s face it, we know how to have a good time. We want to offwe wide variety of activities for everyone to take part in so that we can all have some fun and get to know one another a little better outside of the gym. So with that goal in mind, we are going to revive the Social Committee! This group will help brainstorm, organize, and coordinate social events – whether they be parties, obstacle races, or anything else you can come up with. If you’d like to take part in planning all the fun, please click HERE to sign up! If you ever have an idea for any type of community event, please shoot us an email. We’re always looking for new ideas!

Strength
Every 2 Minutes for 16 Minutes Complete:
3 Clean and Jerks
-Ascend in weight as able

WOD
“Fast and Furious”
3 Rounds
20 Box Jumps
20 Chest to Bar Pull-ups
20 Wallballs (20,14)

Level 1- 15 Reps of each

Mobility Class:
Squat Therapy

DISCUSSION 9 Comments

  1. Sanchez 12/10/2014 at 8:11 pm

    Strength: 225×3 last two rounds
    WOD: 14:24, 15Jumps, 10 pullups, 15 wall balls

  2. Brian M. Maser 12/10/2014 at 7:58 pm

    Hit 210# on the strength; 9:50 WOD (regular pull-ups).

  3. lizowiz 12/10/2014 at 5:40 pm

    Strength: up to 135#
    Wod: 14:08 rx

  4. Chris Rusty 12/10/2014 at 2:05 pm

    3/20/2010 – 11:11, 12/10/2014 – 10:30.
    Goose & Ames – shoulda waited a few months and made this a 5 year reunion WOD

  5. Petra 12/10/2014 at 1:28 pm

    Strength: 105#. Push jerks, because split jerks were hurting my ankle.
    WOD: 13:56 with step-ups and 18 CTB on the last round w/ ripped hand 🙁

  6. Frawls 12/10/2014 at 12:46 pm

    Worked up to 185# x3 PC and 105# x3 Strict Press. WOD: 9:05 with 12 strict C2B.

  7. melstec 12/10/2014 at 12:41 pm

    Strength: 115#
    WOD: 13:39 with 15 C2B. Soo hard opening up and hitting those at 6am after a delightful 8 hours snuggly curled up in a ball!!