Fast & Furious


Help us plan the next CrossFit Southie social event!
One of the best parts of CrossFit is the community and all of the extracurricular activities that go along with it. And let’s face it, we know how to have a good time. We want to offwe wide variety of activities for everyone to take part in so that we can all have some fun and get to know one another a little better outside of the gym. So with that goal in mind, we are going to revive the Social Committee! This group will help brainstorm, organize, and coordinate social events – whether they be parties, obstacle races, or anything else you can come up with. If you’d like to take part in planning all the fun, please click HERE to sign up! If you ever have an idea for any type of community event, please shoot us an email. We’re always looking for new ideas!

Every 2 Minutes for 16 Minutes Complete:
3 Clean and Jerks
-Ascend in weight as able

“Fast and Furious”
3 Rounds
20 Box Jumps
20 Chest to Bar Pull-ups
20 Wallballs (20,14)

Level 1- 15 Reps of each

Mobility Class:
Squat Therapy