Fast & Furious

Heidi
Heidi

Help us plan the next CrossFit Southie social event!
One of the best parts of CrossFit is the community and all of the extracurricular activities that go along with it. And let’s face it, we know how to have a good time. We want to offwe wide variety of activities for everyone to take part in so that we can all have some fun and get to know one another a little better outside of the gym. So with that goal in mind, we are going to revive the Social Committee! This group will help brainstorm, organize, and coordinate social events – whether they be parties, obstacle races, or anything else you can come up with. If you’d like to take part in planning all the fun, please click HERE to sign up! If you ever have an idea for any type of community event, please shoot us an email. We’re always looking for new ideas!

Strength
Every 2 Minutes for 16 Minutes Complete:
3 Clean and Jerks
-Ascend in weight as able

WOD
“Fast and Furious”
3 Rounds
20 Box Jumps
20 Chest to Bar Pull-ups
20 Wallballs (20,14)

Level 1- 15 Reps of each

Mobility Class:
Squat Therapy

9 Comments

  • Sanchez

    12/10/2014 @ 8:11 pm

    Strength: 225×3 last two rounds
    WOD: 14:24, 15Jumps, 10 pullups, 15 wall balls

  • Brian M. Maser

    12/10/2014 @ 7:58 pm

    Hit 210# on the strength; 9:50 WOD (regular pull-ups).

  • lizowiz

    12/10/2014 @ 5:40 pm

    Strength: up to 135#
    Wod: 14:08 rx

    • melstec

      12/10/2014 @ 8:16 pm

      135 today? Jeez Louise!! I need to get back on it. Way to go Lizzie!

  • Chris Rusty

    12/10/2014 @ 2:05 pm

    3/20/2010 – 11:11, 12/10/2014 – 10:30.
    Goose & Ames – shoulda waited a few months and made this a 5 year reunion WOD

    • goose

      12/10/2014 @ 9:19 pm

      seems like just yesterday

  • Petra

    12/10/2014 @ 1:28 pm

    Strength: 105#. Push jerks, because split jerks were hurting my ankle.
    WOD: 13:56 with step-ups and 18 CTB on the last round w/ ripped hand 🙁

  • Frawls

    12/10/2014 @ 12:46 pm

    Worked up to 185# x3 PC and 105# x3 Strict Press. WOD: 9:05 with 12 strict C2B.

  • melstec

    12/10/2014 @ 12:41 pm

    Strength: 115#
    WOD: 13:39 with 15 C2B. Soo hard opening up and hitting those at 6am after a delightful 8 hours snuggly curled up in a ball!!

Comments are closed.

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