So Flye – CFS

Sep 23rd, 2016

Category: CrossFit

So Flye – CFS

Dom

Dom

Skill
Ring Work
-Ring Push-ups
-Ring Rows
-Ring Push-outs
-Ring Flyes

WOD
8 Rounds
3 Clean and Jerks (Pick your weight)
8 Bar Facing Burpees
200m Sandbag Carry (3,2)

Level 1 – 5 Rounds

*The weight you choose for the clean and jerk should be heavy- approximately 85% of your 1RM clean and jerk. When posting your time indicate the weight used.

DISCUSSION 9 Comments

  1. Ben Brauer 09/24/2016 at 1:16 am

    24:20 @ 205#

  2. KB 09/23/2016 at 10:03 pm

    29:11 @ 95# Nice pre Wod pep talk LTA think it helped

  3. lizowiz 09/23/2016 at 4:56 pm

    Woof… was not going to make the 30 min cap so I stopped at 7 rounds: 28:00 @ 125#.

  4. Jule 09/23/2016 at 4:18 pm

    31:05 @ 175#

  5. Alec 09/23/2016 at 3:16 pm

    27:59 @ 215- I’m glad I didn’t go for 225.

  6. Sean Flannery 09/23/2016 at 1:25 pm

    32:26 @ 215#

  7. Brendan Caslin 09/23/2016 at 1:05 pm

    25:40 at 235#

  8. Brian M. Maser 09/23/2016 at 12:46 pm

    35:05 Rx (205#)
    Thanks to Marc and Scutti for running that last 200m w/ me. Needed it. Things like that make Southie what it is.

  9. Marc Piccuirro 09/23/2016 at 11:39 am

    Awesome workout. Lonnnnnng though.
    30:35 @ 235