Skill
Ring Work
-Ring Push-ups
-Ring Rows
-Ring Push-outs
-Ring Flyes
WOD
8 Rounds
3 Clean and Jerks (Pick your weight)
8 Bar Facing Burpees
200m Sandbag Carry (3,2)
Level 1 – 5 Rounds
*The weight you choose for the clean and jerk should be heavy- approximately 85% of your 1RM clean and jerk. When posting your time indicate the weight used.