So Easy. YA RIGHT

Aug 14th, 2015

Category: Competitor

So Easy. YA RIGHT

Jen

Jen

throwdown2013

The 4th annual Beantown Throwdown will be held at CrossFit Fenway on Sunday, October, 18th!

It’s an RX only competition with loading established for teams of 2 men, and 1 woman (or 2 women and 1 man, or even 3 ladies up for the challenge, as long as 2 team members complete the heavier loading and larger range-of-motion prescriptions. A male athlete may not perform the female standards). Last year, a team of two ladies and one man dominated the entire competition.

Loading will be more or less classic CrossFit, and competence in gymnastics/bodyweight movements is recommended.

Entry is $150 per team before September 1st, and $180 per team from that day forward.

All athletes registered by September 25th will be guaranteed a t-shirt, with cash and prizes for the top teams.

Space is limited, so register today!

We’re looking forward to another great competition! See you in October!

Eric

Warm-up
1 minute of singles
30 seconds right leg
30 seconds left leg
1 minute skipping
1 minute of dubs
Every time you stop (even to transition) or trip = 3 burpees on the spot

Gymnastics
3 Rounds
Max Effort Double Unders
Followed immediately by:
Max Effort Ring Dips

Post your highest and lowest score for each

Back Squat
1*5 60%
1*3 70%
1*2 80%
1*2 90%
1*1 95%
Front Squat
1*5 65%
1*4 75%
1*4 80%
1*4 85%

WOD
3 Rounds- Each for Time
400m Sandbag Carry (4,3)
20/15 Calorie Bike
Rest 3 Minutes