Mobility
Upper Body/ Overhead / Thoracic
Strength
Snatch Balance
2,2,2,2,2
WOD
AMRAP 10 of
10 Squat Snatch (95,65)
15 Hand Release Push Ups
L2/L1
Overhead Squat/Squat Snatch (technique based)
3,3,3,3,3
AMRAP 10 of
7 Overhead Squats/Squat Snatch (65/45) (55/35)
10 Hand Release Push Ups