Snatchy Snatchy
Photo by St. Clair Studios
Mobility
Upper Body/ Overhead / Thoracic
Strength
Snatch Balance
2,2,2,2,2
WOD
AMRAP 10 of
10 Squat Snatch (95,65)
15 Hand Release Push Ups
L2/L1
Overhead Squat/Squat Snatch (technique based)
3,3,3,3,3
AMRAP 10 of
7 Overhead Squats/Squat Snatch (65/45) (55/35)
10 Hand Release Push Ups
Agreed. Cue the Team America theme song.
Nick, you better be sportin your god bless america shorts today! Thanks to all the amazing military men and women, this should be a national friggin holiday!!!