Snatchy Snatchy

May 2nd, 2011

Category: CrossFit

Snatchy Snatchy

Photo by St. Clair Studios

Mobility
Upper Body/ Overhead / Thoracic

Strength
Snatch Balance
2,2,2,2,2

WOD

AMRAP 10 of
10 Squat Snatch (95,65)
15 Hand Release Push Ups

L2/L1
Overhead Squat/Squat Snatch (technique based)
3,3,3,3,3

AMRAP 10 of
7 Overhead Squats/Squat Snatch (65/45) (55/35)
10 Hand Release Push Ups

DISCUSSION 0 Comments

  1. Maze 05/02/2011 at 12:22 pm

    Agreed. Cue the Team America theme song.

  2. Jaime 05/02/2011 at 10:52 am

    Nick, you better be sportin your god bless america shorts today! Thanks to all the amazing military men and women, this should be a national friggin holiday!!!