Snatching Up The Weekend

Oct 16th, 2020

Category: Uncategorized

Snatching Up The Weekend

Megan

Outdoors Primarily

Warm Up
:30 Singles
:30 DB Muscle Snatch Left Side
:30 Singles
:30 DB Muscle Snatch Right Side

:30 Rest

:30 Double Unders or Attempts
:30 Behind The Neck Snatch Grip BB Press
:30 Double Unders or Attempts
:30 Behind The Neck Snatch Grip Push Press

:30 Rest

:30 Double Unders or Attempts
:30 Moon To Sky
:30 Double Unders or Attempts
:30 Overhead Squat

Mobility
Shoulder Lax Ball Rolling

Strength
E2MOM12
1 Power Snatch
1 Squat Snatch

WOD
3 Rounds
14 SA Dumbbell Snatch
300m DB Carry 50|35
14 SA Dumbbell Hang Clean and Jerk
75 Double Unders

Level 2- 40,25, 40 Double Unders
Level 1 – 30,15,
ADV- 70,50

Extra Work
5 Rounds
15|10 Cal Assault Bike
1 Legless Rope Climb
1 Regular Rope Climb
15|10 Cal Assault Bike
Rest 90s

ADV – 2 Legless
Scale legless climb by performing 1 legless as high as you can go and finishing with your legs. If new to climbs perform 1 climb with your legs each round as high as you can go or sub in 7|5 Strict Pull Ups