Snatching + Regional WOD – CompetitorWOD

  • April 5, 2017
  • By :
Scutti

Warm-up
1 round of the WOD
3 ohs, 3 snatch balances, 3 sots press
1 snatch from each position
add weight and repeat until you can no longer complete the sots press

Oly
EMOM1-5
3-Position Snatch
-High Hang
-Mid-hang Full Stall
-Floor

Min 6- Rest

EMOM7-11
2-Position Snatch
-Mid-hang Full Stall
-Floor

Min 12- Rest

EMOM-13-17
Snatch from floor

2015 Regional WOD
5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 deficit strict handstand push-ups (2,1 plate)

Open- no deficit

2 Comments

  • Ben Brauer

    04/06/2017 @ 12:13 am

    Snatch: up to 185#
    WOD: 29:00 1 plate for HSPU

  • Marc

    04/05/2017 @ 11:26 am

    Snatch: up to 205
    WOD: 19:59

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