Snatches & Dubs – CompetitorWOD

  • October 11, 2016
  • By :
2 Chains
2 Chains

Warm-up
With General Classes

Strength
Deadlift
5-5-5-5- straight sets

WOD
30 Power Snatches (95/65)
100 Double Unders
20 Power Snatches (115/80)
100 Double unders
10 Power Snatches (135/95)
100 Double Unders

Open – use general class weights