Southie Showdown Judges – We need YOU!
The Southie Showdown is quickly approaching and we need your help! Judges and volunteers are the heart and soul of the Showdown and we couldn’t do it without the support of the CrossFit Southie community. Judging is a great way to be involved with the competition without competing – you’ll be right in the action the whole time! Never judged before? No problem! As long as you are familiar with CrossFit movements and can count, we can teach you!
The Southie Showdown is November 12th & 13th and will run from roughly 9AM – 4PM each day. Even if you can only help for part of a day, we appreciate it! All judges will receive a t-shirt and lunch from Connector Cafe each day. Those who judge both Saturday and Sunday will also be entered into a raffle to win a fresh new pair of Nano 6.0s from Reebok!
If you’re able to help out, please sign up HERE! We thank you in advance for your support. If you have any questions or concerns about judging, just shoot us an email at [email protected]
Strength
Deadlift
5-5-5-5
*straight sets
WOD
30 Power Snatches (75,55)
100 Double Unders
20 Power Snatches (95,65)
100 Double unders
10 Power Snatches (115,75)
100 Double Unders
Level 2 -50 Double Unders, (65,45)/(75,55)/(85,65)
Level 1- 150 Singles, (55,35)/(65,45)/(75,55): 20-15-10 reps
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