Snatches & Dubs – CFS

Oct 11th, 2016

Category: CrossFit

Snatches & Dubs – CFS

Nick & Nick

Nick & Nick

Southie Showdown Judges – We need YOU!
The Southie Showdown is quickly approaching and we need your help! Judges and volunteers are the heart and soul of the Showdown and we couldn’t do it without the support of the CrossFit Southie community. Judging is a great way to be involved with the competition without competing – you’ll be right in the action the whole time! Never judged before? No problem! As long as you are familiar with CrossFit movements and can count, we can teach you!
The Southie Showdown is November 12th & 13th and will run from roughly 9AM – 4PM each day. Even if you can only help for part of a day, we appreciate it! All judges will receive a t-shirt and lunch from Connector Cafe each day. Those who judge both Saturday and Sunday will also be entered into a raffle to win a fresh new pair of Nano 6.0s from Reebok!
If you’re able to help out, please sign up HERE! We thank you in advance for your support. If you have any questions or concerns about judging, just shoot us an email at [email protected]

Strength
Deadlift
5-5-5-5
*straight sets

WOD
30 Power Snatches (75,55)
100 Double Unders
20 Power Snatches (95,65)
100 Double unders
10 Power Snatches (115,75)
100 Double Unders

Level 2 -50 Double Unders, (65,45)/(75,55)/(85,65)
Level 1- 150 Singles, (55,35)/(65,45)/(75,55): 20-15-10 reps

DISCUSSION 10 Comments

  1. Kurt 10/12/2016 at 4:30 pm

    WOD: ~12mins w/ 45# alternating DB snatches

  2. Chad Michael 10/12/2016 at 3:52 am

    Deadlift: 315 across
    WOD: 13:23 Rx

  3. Joel 10/12/2016 at 2:02 am

    Deadlift: 275 across
    WOD: 14:06 (L2 weights, 100 singles)

  4. lizowiz 10/12/2016 at 12:44 am

    11:18 Rx

  5. jason barrow 10/12/2016 at 12:37 am

    Deadlift: 305#
    WOD: 14:00 Rx

  6. Trevor Crean 10/12/2016 at 12:06 am

    DL: 305
    WOD: 11:06 L2 weights

  7. Ben Brauer 10/11/2016 at 2:09 pm

    DL: 315#
    WOD: 13:29 Adv

  8. Sean Flannery 10/11/2016 at 1:44 pm

    DL: 352#
    WOD: 8.04 Rx

  9. Brendan Caslin 10/11/2016 at 1:00 pm

    DL: 275
    WOD: 9:48 adv

  10. Brian M. Maser 10/11/2016 at 12:47 pm

    DL: 275
    WOD: 12:45 ADV