Warm-up
12/10 cals assault
partner does pass throughs
12/10 cals assault
Partner does sots press
12/10 casl assault
Partner does drop snatches
Oly
Squat Snatch
Every 2 Minutes For 20 Mins
1. 5 Reps 70%
2. 5 Reps 75%
3. 4 Reps 80%
4. 4 Reps 80%
5. 3 Reps 85%
6. 3 Reps 85%
7. 2 Reps 90%
8. 2 Reps 95%
9. 1 Rep 100%
10. 1 Rep 102%
Strength
Back Squat
8-8-8 @70%
WOD
10-8-6-4-2
Assault Bike x3
Muscle-ups