SnatchaLatch – CompetitorWOD

Jun 13th, 2017

Category: Competitor

SnatchaLatch – CompetitorWOD

Tom

Warm-up
12/10 cals assault
partner does pass throughs
12/10 cals assault
Partner does sots press
12/10 casl assault
Partner does drop snatches

Oly
Squat Snatch
Every 2 Minutes For 20 Mins
1. 5 Reps 70%
2. 5 Reps 75%
3. 4 Reps 80%
4. 4 Reps 80%
5. 3 Reps 85%
6. 3 Reps 85%
7. 2 Reps 90%
8. 2 Reps 95%
9. 1 Rep 100%
10. 1 Rep 102%

Strength
Back Squat
8-8-8 @70%

WOD
10-8-6-4-2
Assault Bike x3
Muscle-ups

DISCUSSION 4 Comments

  1. BrianC 06/13/2017 at 9:29 pm

    Snatch: 215×2
    Wod: 12:50ish (clock was in other room)… did extra cals on the bike (30/24/18/18/12/6) because halfway through I thought the bike was after the mups…). But… muscle ups are feeling strong (5/5, 5/3, 6, 4, 2).
    Well anyway, thanks for reading my story 🙂

  2. Ben 06/13/2017 at 5:10 pm

    Snatch: 135 – 185 (failed 190#)
    Back Squat: 275
    WOD: 17:47 Rx

  3. Shea 06/13/2017 at 1:14 pm

    Snatch: 150-190
    Squat: 315
    WOD: Rest

  4. Brian Maser 06/13/2017 at 12:48 pm

    Snatch: 120-165 (failed 170#)
    Back Squat: 227#
    WOD: 17:24 (5-4-3-2-1 MUs)