Snatch + Squat

  • December 29, 2014
  • By :
Meat_Pickz
Meat_Pickz

Warm-up
500m Row
20 OHS
15 Shoulder Taps (each side)
10 Sots Press
5 sets- 3 Position Snatch (Low, Mid, High)

-T-Spine/Chest Roll

-Warm Up Snatches

Oly
EMOM6
2 High Hang Squat Snatch@80%
Rest Minutes 7 & 8

EMOM6 (9-14)
2 Snatches from Mid-hang @85%
Rest Minutes 15&16
EMOM6 (17-22)
2 Snatches from Floor @90%

WOD
Row a 2k for time

Rest Exactly 5 Minutes then perform for time:

50 Overhead Squats
-Every time you drop the bar complete 10 Burpee Lateral jumps

Games- (155,105)
Regional-(135,95)
Open- (115,80)

13 Comments

  • Dave Chaput

    12/30/2014 @ 1:59 pm

    Snatch: 135-155, tried 165 once
    2K row: 7:00, 11 ish for the OHS @135 (23 min total)

  • biscoe

    12/30/2014 @ 5:45 am

    snatch emom: 165, 175, 185
    2k row: 7:48
    ohs + burpees: 8:54

    ….and it’s @MEATS_picz** ๐Ÿ™‚

  • Andrea

    12/30/2014 @ 4:08 am

    AM conditioning workout: 10x 2 min; 15 cal row, 15 burpees with 1 min rest
    EMOM: 120, 130-140, dropped back down to 130 for full… need to work on that some more!
    WOD: row- 745, total WOD finished at 19:34 games

  • Rob Hassell

    12/29/2014 @ 1:06 pm

    EMOM: 145, 165, 155
    WOD: 20:55 (6:56 row; 8:59 OHS @ 135)

  • Marc Piccuirro

    12/29/2014 @ 12:55 pm

    Oly: 135-155-165 failed the first 165 a few times but hit the last 3 rounds of doubles
    2K Row: 7:55
    Total WOD: 21:45 (135)

  • Bish

    01/18/2012 @ 1:37 am

    Annie: 5:36

    Snatch: 160lbs

  • sarahp

    01/18/2012 @ 1:28 am

    snatch – 125 x1 (plus several scary attempts at 135) PR
    annie – 6:01, rx

    got my A game back thanks to a high fat breakfast and my again faster revolution x rope! get one!

    won’t be able to make the brunch, ENJOY!

  • Andrea

    01/18/2012 @ 1:23 am

    snatch:103×1

    annie: 5:46rx

  • Gambee

    01/18/2012 @ 12:58 am

    160 x 1
    6:27 Rx

  • Jaime

    01/17/2012 @ 10:17 pm

    Annie 7:45 Rx
    power snatch 90×1 needs work!
    The BYOB seminar looks pretty cool! I’ll go if Rob Orlando is there hehe

  • Crowley

    01/17/2012 @ 9:55 pm

    Slow day for comments

    Power snatch: 145×1
    Annie: 6:58

    • Joe

      01/18/2012 @ 1:05 am

      Walpole just crushing the comments.

  • Joe

    01/17/2012 @ 4:06 pm

    Power Snatch: 155
    Annie: 6:49…still chasing Berretta and HAM

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