Snatch + Squat

Meat_Pickz
Meat_Pickz

Warm-up
500m Row
20 OHS
15 Shoulder Taps (each side)
10 Sots Press
5 sets- 3 Position Snatch (Low, Mid, High)

-T-Spine/Chest Roll

-Warm Up Snatches

Oly
EMOM6
2 High Hang Squat Snatch@80%
Rest Minutes 7 & 8

EMOM6 (9-14)
2 Snatches from Mid-hang @85%
Rest Minutes 15&16
EMOM6 (17-22)
2 Snatches from Floor @90%

WOD
Row a 2k for time

Rest Exactly 5 Minutes then perform for time:

50 Overhead Squats
-Every time you drop the bar complete 10 Burpee Lateral jumps

Games- (155,105)
Regional-(135,95)
Open- (115,80)