Snatch Complex – WOD Penalty

Aug 31st, 2015

Category: CrossFit

Snatch Complex – WOD Penalty

Jenn

Jenn

Strength
EMOM10
1 Hang Squat Snatch
2 Overhead Squats

Level 1- Hang Power Snatch

WOD
For 20 Minutes
Every 4 Minutes Complete*
300m Run
6 Power Snatches
8 Overhead Squats (115,75)
10 Toes to Bar

Level 2 (95,65), 5 Power Snatches, 6 Overhead Squats, 7 Toes to Bar
Level 1 (75,45), 200m Run 5 Reps of each

• Athletes should scale so they can complete that first round in no more than 3 minutes. For every round not completed in 4 minutes bike 25/20 calories on the air dyne.

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

Who doesn’t like strong hips and tight abs? This class does not count toward your weekly membership. Come check it out!

DISCUSSION 12 Comments

  1. Ryan Gould 09/01/2015 at 1:59 am

    EMOM: 95#..working on form
    WOD: L2, no misses

  2. jason barrow 09/01/2015 at 12:48 am

    EMOM: 135#
    WOD: L2, no misses

  3. Andrea Cooke 09/01/2015 at 12:41 am

    EMOM:145
    Wod: all complete at 95# (hang instead of power)

  4. Trevor Crean 09/01/2015 at 12:21 am

    115#
    L2 no missed rounds.

  5. Brendan Cottam 08/31/2015 at 11:50 pm

    Emom – 175
    WOD – RX 0 rounds missed

  6. Brian M. Maser 08/31/2015 at 6:53 pm

    EMOM: 166#
    WOD: Rx

  7. Jason 08/31/2015 at 3:59 pm

    Strength: 135#
    WOD: Rx no rounds missed, though close the last 2 with about 15 seconds left.

  8. Alec 08/31/2015 at 3:06 pm

    165lbs, Rx done- 1st round 1:35 time left, last round :55 left

  9. Petra 08/31/2015 at 1:25 pm

    Strength: 80#
    WOD: Done @65#

  10. Nick Alonso 08/31/2015 at 1:22 pm

    EMOM: 115# still working on form
    WOD – 95# with RX reps

  11. Eddy 08/31/2015 at 12:51 pm

    EMOM: 145#
    WOD: Rx. Nothing worse thank thinking you’re complete after 4 rounds only to hear the clock beep and Mel yell “Last round, Lets Go!” MonDAZE.

  12. Mike Quigley 08/31/2015 at 12:34 pm

    Snatch/OHS – 165#
    WOD – RX. First round had about 1:20 left. Last round had 16s. That was tough after a week off.