Snatch Complex – WOD Penalty


1 Hang Squat Snatch
2 Overhead Squats

Level 1- Hang Power Snatch

For 20 Minutes
Every 4 Minutes Complete*
300m Run
6 Power Snatches
8 Overhead Squats (115,75)
10 Toes to Bar

Level 2 (95,65), 5 Power Snatches, 6 Overhead Squats, 7 Toes to Bar
Level 1 (75,45), 200m Run 5 Reps of each

• Athletes should scale so they can complete that first round in no more than 3 minutes. For every round not completed in 4 minutes bike 25/20 calories on the air dyne.

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

Who doesn’t like strong hips and tight abs? This class does not count toward your weekly membership. Come check it out!