Earn your rest

Jun 3rd, 2015

Category: Competitor

Earn your rest

Chad

Chad

Warm-up
with general class
Warm-up

Skill 
Hand-balancing:
Wallclimbs
Handstand Hold
Handstand Walk

WOD (30 Min)
5 Rounds
12 Power Snatches (95,65)
14 Overhead Squats
16 Box Jump Overs
18 Wallballs
Rest 2 Minutes

ADV- 25ft handstand walk after wallballs (115,80)

*Note- This workout is designed to be fast intervals- 2-4 Minutes each without much if any rest. If you cannot perform the movements quickly, scale the reps and the load.