Warm-up
with general class
Warm-up
Skill
Hand-balancing:
Wallclimbs
Handstand Hold
Handstand Walk
WOD (30 Min)
5 Rounds
12 Power Snatches (95,65)
14 Overhead Squats
16 Box Jump Overs
18 Wallballs
Rest 2 Minutes
ADV- 25ft handstand walk after wallballs (115,80)
*Note- This workout is designed to be fast intervals- 2-4 Minutes each without much if any rest. If you cannot perform the movements quickly, scale the reps and the load.