Snatch and Burn
Set up is key…
CrossFit works and now we have the science to prove it.
Strength
Power Snatch
2-2-2-1-1-1
WOD
5 Rounds
5 Power Snatches (135,95)
7 Burpee Lateral Jumps
9 Toes to Bar
Level 2- (115,75)
Level 1- (85,45)
Snatch and Burn
Power Snatch: 145×1
WOD: 13:31 L2
Science is awesome.