My mom is doing the Paleo Challenge and is trying to drive up on Fridays for the noon class. I am very proud of her!
Strength
Deadhang/Weighted Pull-up
WOD
Row 1000m
30 Power Snatches (115/75)
Row 1000m
Level 2 (95,65)
Level 1 (65,45)
My mom is doing the Paleo Challenge and is trying to drive up on Fridays for the noon class. I am very proud of her!
Strength
Deadhang/Weighted Pull-up
WOD
Row 1000m
30 Power Snatches (115/75)
Row 1000m
Level 2 (95,65)
Level 1 (65,45)