Warm-Up
Coaches Choice
Mobility
Quad Rolling
Strength
E2MOM10
Box Squat
2 Reps
WOD
5 Rounds
10 Toes to Bar
12 Dumbbell Snatches 50|35
24 Sit-ups
Level 2 – 40|25
Level 1 -30|15, 7 Toes to Bar, 14 Sit-ups
ADV – 16 GHD per round, 70|50
Warm-Up
Coaches Choice
Mobility
Quad Rolling
Strength
E2MOM10
Box Squat
2 Reps
WOD
5 Rounds
10 Toes to Bar
12 Dumbbell Snatches 50|35
24 Sit-ups
Level 2 – 40|25
Level 1 -30|15, 7 Toes to Bar, 14 Sit-ups
ADV – 16 GHD per round, 70|50