Warm up (15 minutes)
50 Double Unders
20 Triangle Push-Ups
30 Supermans
14 Alternating Turkish-get-up
Strength (25 minutes)
Push-press
3-3-3- all heavy
Push-jerk
3-3-3 -all heavy
WOD (20 minutes)
3 Rounds
50 Double Unders
25 Power Snatches (95,65)
50 Double Unders
25 Pull-ups
Do not scale up, move faster.