Sleigh Ride Or Die

Dec 20th, 2019

Category: CrossFit

Sleigh Ride Or Die

Hooman

Warm-up
1 min work/:15 Rest/rotate
1. Bike
2. Jump Rope
3. Hollow Pull Up Hang
-Repeat w/ :30 on/:10 off-

ADV- Above bar pull up hang in second round

Mobility
Calves and Forearms

Accessory
2 Rounds
Lateral Movement
10 Bandy Side Steps each direction
20 CrossOver Step-Ups
30 Ice Skaters

WOD
E5MOM25
30|20 Calorie Bike
50 Double Unders
3 Rope Climbs

Level 2- 20|15 Cal Bike, 1 Rope Climb
Level 1- 15|10 cal Bike, 3 Pull to Stands

Extra Work
Work up to a heavy single for each of the following:
-High Hang Squat Snatch
-Mid-Hang Squat Snatch
-Squat Snatch