Skillz & Drillz
Mike Jones
Warm-up
20 Double Unders
10 Back squats
20 Double Unders
10 Cleans
20 Double Unders
10 Jerks
Gymnastics
EMOM10
5 Strict Handstand Push-ups
Games-Add deficit even if it is small
Open- Use bands no kipping
Strength
Back Squat
2-2-2-2-2
WOD
Every minute on the minute for 12 minutes
3 Clean and Jerks
30 Double Unders
*For every round missed run 400m
Games- 185, 135
Regional- 165,115
Open- 155,105
Hspu w/1 plate, power clean 245×3, missed three rounds at 185 (should have only missed 2 but went full wimp at round 11)
First week trying to get back into BT and it is kicking my butt. Is it Sunday yet??
Hspu done to floor, no deficit
Squats up to 225
Wod- barely made it but got them all at 135. The threat of running will get me to do pretty much anything.
hspu: one 45# plate
back squat: up to 315#
wod: scaled down to 135# because I suck at these type of workouts – completed all rounds, probably should have tried 145/155
did some bench and weighted dips with Alec and Jim after – trying to get swole for the weekend
Worked out with the 9am class
Wod: 10/12 @reg missed minutes 8 and 11
HSPU: [email protected]″, [email protected]″
Back squat: 2×325
WOD: 9/12 @ 165