Warm-up
20 Double Unders
10 Back squats
20 Double Unders
10 Cleans
20 Double Unders
10 Jerks
Gymnastics
EMOM10
5 Strict Handstand Push-ups
Games-Add deficit even if it is small
Open- Use bands no kipping
Strength
Back Squat
2-2-2-2-2
WOD
Every minute on the minute for 12 minutes
3 Clean and Jerks
30 Double Unders
*For every round missed run 400m
Games- 185, 135
Regional- 165,115
Open- 155,105