We still need judges!

Mike
Mike

The Crossfit Southie Showdown is taking shape. We’re anticipating an exciting weekend for everyone involved. Spicy workouts, vendors galore, energy through the roof and a few surprises are to be expected. Just like in year’s past this event would not be possible without the community’s help and support. We could always use an extra hand!

We need at least 64 judges each day in order for the event to run smoothly. If you can count and understand basic CrossFit movements/workouts, we can teach you how to judge. Even if you cannot commit to all weekend, we’d love to have you for part of the weekend. We greatly appreciate your help and would not be able to run this event without you!

To sign up, click HERE. If you have any questions, please email [email protected]

Skill
MUPs
Ring Dip

Strength
Deadlift
5-5-5-5- Straight sets
-Between sets complete 10 bandy side steps in each direction

WOD
Every Minute on The Minute for 20 Minutes

Odd- 15/12 Calories
Even 1- 10 Alternating Goblet Lunges (2,1.5)
Even 2- 3 Muscle-ups or 10 Ring Dips

(Alternate between movements on even numbers)

Level 2- 12,10 Calories, (1.5,1)
Level 1-10, 8 Calories (1,0.75)
ADV โ€“ increase the muscle ups as you see fit or add weight to the muscle up

Conditioning Class: WOD
Death by Burpees
On minute one, complete 1 burpee. On minute two, complete 2 burpees. Continue until no longer able to complete the prescribed number of burpees within the minute.
*15 minute minimum work requirement. If you are out before minute 15, subtract 5 burpees and start over again.

Conditioning Class: Core
3 Rounds
10 Bandy Side Steps/direction
20 Bandy Good mornings
30 Hollow Rocks

20 Comments

  • Arik Pogrebinsky

    10/14/2015 @ 2:37 pm

    SGDL: 235
    WOD: 0 Missed L2

  • KB

    10/14/2015 @ 2:31 am

    No deadlift. Wod 12 cal row 26kb 5 strict ring dips last set only got 3
    Took a rest at minute 15

  • Paul

    10/14/2015 @ 2:20 am

    deadlift: 295
    wod: no missed rounds, 4 mups per mup rounds

  • Kady

    10/14/2015 @ 2:18 am

    Wod: 5555 deadlifts at 243
    5 ring dips with bands, 10 cal row, 44#kb

  • Nick Brown

    10/14/2015 @ 1:24 am

    Strength: 315
    WOD : 15 Cal, 2 pd, 2 MUPs

  • Trevor Crean

    10/14/2015 @ 12:29 am

    DL: 275#
    WOD: 15cal/2pd/10 dips

  • lizowiz

    10/13/2015 @ 10:39 pm

    Deadlift: 205
    WOD: 1.5 pood, purple banded dips… That was rough

  • KA

    10/13/2015 @ 3:24 pm

    Deadlifts: 245# across
    Wod: 12 cals, 1.5 pood lunges and 1 ring mup each round.
    After party: 20 rep back squat @ 165#, more mup practice, hs walking.

  • Morgan

    10/13/2015 @ 3:22 pm

    225 DL
    Wod did mup attemps but could only get 3 in the wod (but also got 3 in the warm up). I just felt off with them today – the ones I got I was catching really low.

    • Andrea Cooke

      10/13/2015 @ 4:47 pm

      the relationship with mups that some people have (including myself) can almost be classified as abusive. Rarely getting what you want out of it, usually feel some kind of pain, go through period of absolute hate/sadness (dramatic? yes), but never can/want to walk away. I hear ya Morgan!

  • Chad Michael

    10/13/2015 @ 2:57 pm

    DL: 315# across
    WOD: 10cal. 2p, 3BMUPs

  • Nick Alonso

    10/13/2015 @ 2:31 pm

    Strength: 225×5
    WOD: Rx with ring dips
    Got my first MUP this morning. It was of the bar variety.

  • Crowley

    10/13/2015 @ 1:56 pm

    deadlift: 275# (clean grip)
    wod: 0 missed rounds w/ 3 MUs

  • Mike Quigley

    10/13/2015 @ 1:49 pm

    DL – 275. First time deadlifting in a couple of weeks after a DNF on Christine. Felt good.
    WOD – didn’t miss any rounds, got 1 MUP on the first round and failed attempts after that.

  • Brian M. Maser

    10/13/2015 @ 1:01 pm

    Conditioning with Frawley, used 45# DB – 45:43

    • Frawls

      10/13/2015 @ 1:05 pm

      Great work. That is a completely different WOD with that weight.

      • Andrea Cooke

        10/13/2015 @ 4:57 pm

        ahhh I have been wanting to try that WOD after seeing Brendan do it on Sat and George on Sunday!
        will have to fit it in sometime this week!

  • Frawls

    10/13/2015 @ 12:42 pm

    Torture Tuesday with Mase. 20-19-18-17….1 Cals on the rower and DB Thrusters. 38:42 w/ 25# DB. Probably babied my shoulder too much and should have gone heavier but still a tough WOD.

  • Kurt Brumme

    10/13/2015 @ 12:35 pm

    DL: 225-275
    WOD: Rx with ring dips, although the last round of 10 took 1:30…

  • Brooke Snyder

    10/13/2015 @ 12:18 pm

    Strength: 215#
    WOD: 12 cals, 1.5, 3 strict false grip transitions
    Sweaty!

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