We still need judges!

Oct 13th, 2015

Category: CrossFit

We still need judges!



The Crossfit Southie Showdown is taking shape. We’re anticipating an exciting weekend for everyone involved. Spicy workouts, vendors galore, energy through the roof and a few surprises are to be expected. Just like in year’s past this event would not be possible without the community’s help and support. We could always use an extra hand!

We need at least 64 judges each day in order for the event to run smoothly. If you can count and understand basic CrossFit movements/workouts, we can teach you how to judge. Even if you cannot commit to all weekend, we’d love to have you for part of the weekend. We greatly appreciate your help and would not be able to run this event without you!

To sign up, click HERE. If you have any questions, please email [email protected]

Ring Dip

5-5-5-5- Straight sets
-Between sets complete 10 bandy side steps in each direction

Every Minute on The Minute for 20 Minutes

Odd- 15/12 Calories
Even 1- 10 Alternating Goblet Lunges (2,1.5)
Even 2- 3 Muscle-ups or 10 Ring Dips

(Alternate between movements on even numbers)

Level 2- 12,10 Calories, (1.5,1)
Level 1-10, 8 Calories (1,0.75)
ADV – increase the muscle ups as you see fit or add weight to the muscle up

Conditioning Class: WOD
Death by Burpees
On minute one, complete 1 burpee. On minute two, complete 2 burpees. Continue until no longer able to complete the prescribed number of burpees within the minute.
*15 minute minimum work requirement. If you are out before minute 15, subtract 5 burpees and start over again.

Conditioning Class: Core
3 Rounds
10 Bandy Side Steps/direction
20 Bandy Good mornings
30 Hollow Rocks

DISCUSSION 20 Comments

  1. Arik Pogrebinsky 10/14/2015 at 2:37 pm

    SGDL: 235
    WOD: 0 Missed L2

  2. KB 10/14/2015 at 2:31 am

    No deadlift. Wod 12 cal row 26kb 5 strict ring dips last set only got 3
    Took a rest at minute 15

  3. Paul 10/14/2015 at 2:20 am

    deadlift: 295
    wod: no missed rounds, 4 mups per mup rounds

  4. Kady 10/14/2015 at 2:18 am

    Wod: 5555 deadlifts at 243
    5 ring dips with bands, 10 cal row, 44#kb

  5. Nick Brown 10/14/2015 at 1:24 am

    Strength: 315
    WOD : 15 Cal, 2 pd, 2 MUPs

  6. Trevor Crean 10/14/2015 at 12:29 am

    DL: 275#
    WOD: 15cal/2pd/10 dips

  7. lizowiz 10/13/2015 at 10:39 pm

    Deadlift: 205
    WOD: 1.5 pood, purple banded dips… That was rough

  8. KA 10/13/2015 at 3:24 pm

    Deadlifts: 245# across
    Wod: 12 cals, 1.5 pood lunges and 1 ring mup each round.
    After party: 20 rep back squat @ 165#, more mup practice, hs walking.

  9. Morgan 10/13/2015 at 3:22 pm

    225 DL
    Wod did mup attemps but could only get 3 in the wod (but also got 3 in the warm up). I just felt off with them today – the ones I got I was catching really low.

    • Andrea Cooke 10/13/2015 at 4:47 pm

      the relationship with mups that some people have (including myself) can almost be classified as abusive. Rarely getting what you want out of it, usually feel some kind of pain, go through period of absolute hate/sadness (dramatic? yes), but never can/want to walk away. I hear ya Morgan!

  10. Chad Michael 10/13/2015 at 2:57 pm

    DL: 315# across
    WOD: 10cal. 2p, 3BMUPs

  11. Nick Alonso 10/13/2015 at 2:31 pm

    Strength: 225×5
    WOD: Rx with ring dips
    Got my first MUP this morning. It was of the bar variety.

  12. Crowley 10/13/2015 at 1:56 pm

    deadlift: 275# (clean grip)
    wod: 0 missed rounds w/ 3 MUs

  13. Mike Quigley 10/13/2015 at 1:49 pm

    DL – 275. First time deadlifting in a couple of weeks after a DNF on Christine. Felt good.
    WOD – didn’t miss any rounds, got 1 MUP on the first round and failed attempts after that.

  14. Brian M. Maser 10/13/2015 at 1:01 pm

    Conditioning with Frawley, used 45# DB – 45:43

    • Frawls 10/13/2015 at 1:05 pm

      Great work. That is a completely different WOD with that weight.

      • Andrea Cooke 10/13/2015 at 4:57 pm

        ahhh I have been wanting to try that WOD after seeing Brendan do it on Sat and George on Sunday!
        will have to fit it in sometime this week!

  15. Frawls 10/13/2015 at 12:42 pm

    Torture Tuesday with Mase. 20-19-18-17….1 Cals on the rower and DB Thrusters. 38:42 w/ 25# DB. Probably babied my shoulder too much and should have gone heavier but still a tough WOD.

  16. Kurt Brumme 10/13/2015 at 12:35 pm

    DL: 225-275
    WOD: Rx with ring dips, although the last round of 10 took 1:30…

  17. Brooke Snyder 10/13/2015 at 12:18 pm

    Strength: 215#
    WOD: 12 cals, 1.5, 3 strict false grip transitions