Skill & Strength – CompetitorWOD

Oct 10th, 2017

Category: Competitor

Skill & Strength – CompetitorWOD

Scutti

Warm-up
With Class or Extra Strength

Skill WOD
5-4-3-2-1
L Pull-up
Strict Handstand Push-up
-If unable to complete L-sit pull ups, scale to knee tuck pull ups. If unable to do unassisted pull ups, perform 5 banded strict pull ups + 25 sec L-sit, etc.

ADV – Add deficit

WOD (25 min hard cap)
10-9-8-7-6-5-4-3-2-1
Thrusters (115,75)
Toes to Bar

*Every minute on the minute, including the first minute, complete 4 burpees.

Extra Strength
EMOM10
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