Warm-up
3 Rounds
250m Ski Erg
20 hip Extensions on the GHD
Oly
EMOM10
3 Power Snatches- Touch and go
Start at 75% and climb from there
Strength
Overhead Squat
5-5-5-5 @80%
Partner WOD
2000m Ski Erg
80 Deadlifts (275,185)
80 Box Jump (30,24)
80 GHD Sit-ups
-One partner works at a time