Ski Ergin’ – CompetitorWOD

Feb 10th, 2017

Category: Competitor

Ski Ergin’ – CompetitorWOD

Goose – Friday Night Lights Coming Soon

Warm-up
3 Rounds
250m Ski Erg
20 hip Extensions on the GHD

Oly
EMOM10
3 Power Snatches- Touch and go
Start at 75% and climb from there

Strength
Overhead Squat
5-5-5-5 @80%

Partner WOD
2000m Ski Erg
80 Deadlifts (275,185)
80 Box Jump (30,24)
80 GHD Sit-ups

-One partner works at a time