Sizzle

Aug 8th, 2014

Category: Competitor

Sizzle

Manny

Manny

Warm-up
20 bandy side steps in each direction then
15 2 for 1’s
15 Russian swings
15 scap Push Ups
Then
20 bandy side steps in each direction

Oly
EMOM10
2 Clean and Jerks @80%
Working on speed and proper technique

Strength
Deadlift
5-5-5-5-5

WOD
10 Muscle-ups
50 Wallballs
10 Muscle-ups
50 Kettlebell Swings (2,1.5)
10 Muscle-ups
50 Box Jump overs

Regional- 7 Muscle-ups
Open- 4 Muscle-ups

Sub 10 strict c2b pull-ups and 10 strict ring dips for each set of muscle-ups if unable to complete