Warm-up
500M Run
Then
2 Rounds
With 25/15# Plate
10 Hands on and off the plate
10 Russian Twist
10 Deficit Reverse Lunge
10 Russian Twist
Mobility
Pigeon Stretch
Strength
E2MOM 10
Front Rack Lunge
10 Reps (5 Each Side)
WOD
500m Run
50 Sit-ups
400m Run
40 Sit-ups
300m run
30 Sit-ups
200m Run
20 Sit-ups
100m Run
10 Sit-ups
Level 2- 1|0.75
Level1- 0.75|0.5
ADV- ½ GHD Sit-ups, 4|3 Sandbag Run