Sit-Up Sandwich

May 30th, 2021

Category: Uncategorized

Sit-Up Sandwich

Kyle

Primarily Indoors

Warm Up

Coaches Choice

Strength
Bench-Press/Floor Press
10-8-6-4-2
*Rest 1:1 with a partner

*Coaches Note – Athletes can now share benches/bars if they are comfortable. If they are not comfortable they can complete a floor press with a barbell or dumbbells or can use a medicine ball for upper back support.

WOD
50 Sit-ups

Then
21-18-15-12-9
Box Jump
Kettlebell Swings 2|1.5

Then
50 Sit-ups

Level 2 – 1.5|1
Level 1 – 1|0.75