Sir, I’ll have a double!

May 28th, 2014

Category: Competitor

Sir, I’ll have a double!

Act as if a judge is watching...

Act as if a judge is watching…

Warm-up
20-15-10
Calorie Row
Between sets complete
5- OHS
then 5- 3-Position Snatches (High Hang, Mid Hang, Floor)
-One complete, roll and stretch shoulders with bands

Oly
Spend 20 Minutes working up to a heavy Snatch Double

Strength
Strict Press
5-5-5-5
-Between sets complete 5 Strict HSPUs. Add bands for assistance. Add plates for a challenge

WOD (10 Minute Cap)
20 Front Squats (135,95)
40 Calorie Row
20 Front Squats

DISCUSSION 6 Comments

  1. biscoe 05/29/2014 at 3:45 pm

    snatch: 185×2, 205×1
    press: up to 165#
    wod: 3:33 rx

  2. Mike Brown 05/29/2014 at 1:30 am

    Snatch: 165#
    Press: 135#
    WOD: 4:10 Rx

  3. Crowley 05/28/2014 at 2:09 pm

    snatch: 155#
    press: 135#, HSPU on two plates
    wod: 4:17rx
    did 3 sets of 20 ring dips afterward

  4. Rob Hassell 05/28/2014 at 1:10 pm

    Snatch – 175. Last one was gross
    Press – 135
    WOD – 4:03

  5. Mike Quigley 05/28/2014 at 11:12 am

    145# snatch (got 155 for a single a couple times)
    125# strict press, red/purple band combo on the HSPU
    5:37 WOD. Got the first 20 unbroken, but had to break up the second 20.

  6. Andrea Cooke 05/28/2014 at 1:59 am

    great title!