Singles Don’t Cut It

Jun 17th, 2014

Category: Competitor

Singles Don’t Cut It

Sergio's got that drive...

Sergio’s got that drive…

Warm-up
2 Rounds
200m Run
3 Power Cleans
3 Squat Cleans
3 Front Squats
3 Split Jerks
-5 Minutes quad rolling and stretching

Oly
Work up to max weight for the complex:
1 Power Clean
1 Squat Clean
1 Front Squat
1 Split Jerk
*You cannot remove your hands from the bar

Strength
High Bar Back Squat
2-2-2-2-2

WOD (15 minute hard cap)
10 Squat Cleans
200m Sprint
8 Squat Cleans
200m Sprint
6 Squat Cleans
200m Sprint
4 Squat Cleans
200m Sprint
2 Squat Cleans
200m Sprint

Games 205,135
Regional 185,115
Open 155,105

*If you are doing singles with the weight then that isn’t the weight for you.

DISCUSSION 8 Comments

  1. Tom Kuchenreuther 06/18/2014 at 3:35 pm

    Oly: 195
    Strength: 285
    WOD: 15-12-9 Power cleans + Ring dips – 6:49

  2. Rachel 'Goose' 06/18/2014 at 8:12 am

    Oly-185 /235 BS/10:45 games

  3. Andrea 06/18/2014 at 2:04 am

    oly:175
    wod: 8:24games

    10 EMOM with Dale: 15 cal bike and 12 t2b

  4. Mike Brown 06/17/2014 at 11:27 pm

    OLY: 225…235 was 85% above my head
    Strength: 335
    WOD: 9:58 Open.

  5. Mullins 06/17/2014 at 9:28 pm

    Good to be back in the toaster
    oly: 205
    Str: up to 335

    Wod: 9:00 @ 165

  6. KfuckinP 06/17/2014 at 1:40 pm

    Had some whiskey last night and thought I’d try 205 for the WOD…ummm, yea nope.
    OLY: 205
    Strength: 255
    WOD: 9:43 (Open, hahaha)

  7. Mike Quigley 06/17/2014 at 12:34 pm

    Oly – 215#, caught 225# at the bottom of the squat clean, but couldn’t stand up.
    Strength – 275# x 2
    WOD – 9:02, open