Strength
Split Jerk
2-2-2-2-2
WOD
Every Minute on the Minute for 12 Minutes
4 Burpees
6 Kettlebell Lunges (2,1.5)
8 Kettlebell Swings (2,1.5)
Level 2 – (1.5,1)
Level 1 – (1, 0.75)
ADV- 6,8,10 reps
Penalty – 5 burpee pull ups for each round missed at the end
At Home WOD:
100 Hollow Rocks for time
75 Air Squats for time
50 Push Ups for time