Warm-up
10/7 strict toes2bar
10/7 clap push ups
Run a loop
3 rounds through the complex with an empty barbell, working speed and position
20 pass throughs
Oly
1. Complex: 2 Squat Cleans/2 Split Jerks 5×1
2. Clean Pull with Bands 5×3@80%
Strength
High Bar Back Squat 5×3
WOD – 12 minute cap
21-15-9
Power Clean (135,95)
T2B
Regional (125,85)
Open (115,80)