Simple (Effective) Sunday + Weekly Info

Aug 2nd, 2015

Category: CrossFit

Simple (Effective) Sunday + Weekly Info

Southie

Southie

Sunaday and Thursday night Endurance classes are cancelled going forward due to limited attendance.  We will regroup in the Fall with a CFS 5k, more details to follow.

Strength
Bench Press
3-3-3-3-3

WOD
3 Rounds
500m Row
25 Wallballs

Weekly Strength Schedule
Tuesday– Press + Push Press
Thursday: Benchmark – “The Chief” – Back Squat
Friday – Snatch

At Home WOD
30-20-10-20-30
Cossak Squats
Push Ups
Supermans
Hollow Rocks

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. Michael Byrnes 08/03/2015 at 2:46 pm

    Bench: 255# x 3, 265# x2
    WOD: 8:22 Rx