Sunaday and Thursday night Endurance classes are cancelled going forward due to limited attendance. We will regroup in the Fall with a CFS 5k, more details to follow.
Strength
Bench Press
3-3-3-3-3
WOD
3 Rounds
500m Row
25 Wallballs
Weekly Strength Schedule
Tuesday– Press + Push Press
Thursday: Benchmark – “The Chief” – Back Squat
Friday – Snatch
At Home WOD
30-20-10-20-30
Cossak Squats
Push Ups
Supermans
Hollow Rocks